Coaching for men past forty who intend to be strong for the next forty. Strength, calisthenics, endurance and combat conditioning — programmed around the body you have today, not the one you had at twenty-five.
Placeholder · replace with SerhiiEvery program is written for one person, adjusted weekly from your video check-ins. No app-generated templates.
The work behind the title. Striking mechanics, footwork, rounds on the bag and the conditioning that makes them survivable — built for men who want to be capable, not decorative.
Squat, press, pull — rebuilt around old injuries and a stiff back. Load added only when technique earns it.
From the first honest pull-up to a held handstand. Bars, rings, a park — no membership required.
Your first 10K without wrecking your knees. Heart-rate zones, easy volume, one hard day a week.
9:16Reel / bag rounds
9:16Reel / 05:00 start
9:16Reel / road miles9:16Reel / first pull-up
9:16Reel / hard daysSwipe → vertical clips · self-recorded footage
Placeholder · replace with SerhiiI earned Master of Sport in hand-to-hand combat in Ukraine, then spent years learning something harder: how to train people who cannot afford to get injured. Fathers. Men with desks, deadlines and a knee that already complains.
We work one-on-one, online, wherever you are — a gym, a park, or a hallway. You send video, I correct it. Load goes up when your technique deserves it, not when the calendar says so.
World. Word. Workout — the world you train in, the word you keep to yourself, the work that proves it.
First client transformations land here. Slots below hold before / after frames shot in the same light and pose.
Two weeks of twenty-minute sessions for men returning to training after years away. No equipment, no gym, no excuses left. PDF plus video demonstrations for every movement.